![]() The primary outcome was serum 25(OH)D levels before and after vitamin D 3 supplementation. Adults with bronchiectasis received an initial 2.5 mg vitamin D 3 oral loading dose and 0.625 mg vitamin D 3 weekly for 24 weeks. The primary aims of this pilot study were to assess serum 25-hydroxyvitamin D (25(OH)D) levels in New Zealand adults with bronchiectasis, and their 25(OH)D levels after vitamin D 3 supplementation. This is really useful for building up (over time) a picture of which times of the day are more useful than others in terms of your focus.Vitamin D supplementation prevents acute respiratory infections and, through modulating innate and adaptive immunity, could have a potential role in bronchiectasis management. Some people might find this annoying I found it useful to occasionally break me out of a daydream or from going down some not-particularly-useful line of approach.Īt the end of each session, it asks you how focused you felt while working. It gives you alerts and alarms at the start and end of your pomodoros, as well as periodic 'tick-tock' noises at random moments to just remind you that this is a period of focused. This is useful in forcing you to clarify what you will be doing, since being specific about this makes it likely that you'll make progress instead of just browsing about a bit in your sources and so on. You specify what you'll be doing during the coming 45 minutes. The programme works on your laptop and your phone (though I almost exclusively used the Mac app) and you set up your time ratios (i.e. This is probably overkill for many of you, but if you're inclined to monitor your data and your stats and your progress, then it might be worth exploring. FWIW, the ones that I've used and found work well for me are: FocusTime, PomoDone (which hooks into Trello boards).Īround the time when I started my routine of 'Four Perfect Hours' each day, I discovered something called Vitamin-R. There are many (many) pomodoro timers available online. If I place the entire responsibility and expectation of completing a section or a problem from the outset, I'm far more likely to find ways to avoid starting, to procrastinate (even if everything is switched off and I have no access to the internet it's amazing how creative the mind can be at avoiding hunkering down and tackling a difficult task). Confronted with two options (either working for 25 minutes on a particular problem, or an unboxed task instruction to 'complete this particular task') I know I feel far more comfortable taking a bash at starting to work if I just have to get through 25 minutes. Working 8am-6pm day-in-day-out is also a surefire way to burn out from what you're doing.Īnother advantage to pomodoros is that they are small enough to appear unthreatening to your emotional lizard brain. Far better to have focused core sessions and then be honest about where you're spending your time. ![]() Nobody can concentrate for that long, and the work you'll be producing by the end of that session will most likely be worthless. I used to be someone who would claim to work from 8am-6pm on a particular project. This way, you make sure to take regular breaks, and you develop a healthy appreciation for the fact that some tasks take longer than you were expecting. I like the idea of splitting work into timed units as an alternative to the usual task-based approach. You might find that starting off at 45:15 is too much at the beginning, particularly if you're not used to focused stretches of work, and that you have to slowly work your way up to that ratio, increasing the minutes incrementally. This is a technique commonly referred to as the Pomodoro Technique (named after a tomato-shaped kitchen timer, I think). The canonical division, however, is 25 minutes on : 5 minutes off. The ideal timing for me, I felt, was 45 mins on : 15 minutes off. In my last post I mentioned the way I divide my work into timed segments.
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